Stress Management Classes

Q: What is the difference between the two-, four- and eight-hour classes?

A: The longer classes allow you to learn and practice more fully several of the stress management techniques so you have a deeper sense of how to do them once the class is over. They also allow more time for discussion, questions and answers regarding the class materials.

Q: I have some of the symptoms you mentioned. How do I know if they are due to stress or something that I should see my doctor about?

A: We recommend that you consult with your health practitioner about your symptoms. If you attend our stress management class, you will learn that the four causes of stress can contribute to the manifestation of these symptoms and, in many cases, to those that are even more severe.


Conscious Breathing Meditations

Q: What do I need to know before I come to a session?

A: We recommend that you:

• Fast for 3-4 hours before the session starts. (If you are on medication that must be taken with food, we recommend that you have a light snack before the session.)
• Wear loose, comfortable clothing.
• Bring a yoga mat or sleeping bag, blanket, pillow, and water.
• Arrive on time, particularly for group sessions as entry will not be granted after the session has begun.

Q: How rigorous is the Dolphin Meditation, and how do I know if I should do it?

A: The degree of intensity that you experience depends on your level of body-mind-spirit health. The Dolphin Meditation involves intentionally forceful breathwork, which requires physical and emotional strength and stamina, and thus is not suitable for everyone. If you are unsure about your ability to sustain the energy required for the Dolphin Meditation, we recommend that you consult with your healthcare practitioner to determine if it is appropriate for you.

Q: Are there people that you recommend to NOT do the Dolphin Meditation?

A: Yes. The Dolphin Meditation is not recommended for individuals who have cardiovascular issues, glaucoma, epilepsy, or a history of mental illness, nor for those who are pregnant or who have recently had surgery.


HOMA Therapy

Q: What are the Vedas?

A: The Vedas are the most ancient body of knowledge known to mankind and describe several sciences including bioenergy (within which is Homa Therapy), psychotherapy, medicine, agriculture, biogenetics, and climate engineering.

Q: I understand the "immediate atmosphere" that Homa Therapy purifies, but what makes up the "surrounding atmosphere?"

A: The surrounding atmosphere includes everything in the environment within the 1-mile radius of where HOMA Therapy is being performed.