Stress Management Classes
According to ancient wisdom, there are four conditions that cause stress, and they are still prevalent in our modern times. Through participating in our Stress Management Classes, you learn:
- What these conditions are.
- How they give rise to stress.
- Which tools you can use to alter them.
- How and how often to use the tools to optimize their effects on you and your life.
As a result, you are well-equipped to effectively manage, reduce, and even prevent stress - at work, at home, anywhere.
Classes are conducted in group settings and structured in two-, four- or eight-hour sessions to deliver the depth of information and range of exercises that suit each group's objectives.
If you and/or your coworkers, managers, clients, or other group members experience one or more of the following symptoms, our Stress Management Classes will help you experience relief.
Symptoms of Stress
Tight muscles
- Rapid breathing
- Nausea
- Confused thinking
- Impaired immune system
- Frequent headaches
- Fatigue
- Constipation, diarrhea, problems with urination
- Increased use of alcohol, food, drugs
- Withdrawal from family, friends
Difficulty / inability to concentrate
- Irritability, hostility
- Feelings of nervousness, anxiety
- Feelings of inadequacy
To learn more about our Stress Management Classes and to arrange one for your group, please contact us.
Conscious Breathing Meditations
Most of us take in only 20-30% of the oxygen that we could when we inhale and release just a fraction of the toxins and carbon dioxide when we exhale, even when we exercise.
The outcomes: vulnerability to and experience of physical pain and disease as well as emotional, mental, and spiritual dis-ease.
By engaging in our Conscious Breathing Meditations, you use 100% of your lung capacity to nourish the 100 trillion cells in your body with the oxygen they crave and release from your body carbon dioxide and toxins that have been lodged in it.
The results: 
Clearing of energy blocks.
Guidance from your Higher Self.
The Conscious Breathing Meditation facilitated most often by Life After Breath is the guided Dolphin Meditation.
Here you use the totality of your lung capacity, breathe in a controlled, circular manner, and follow the music and spoken guidance to journey with the dolphin and enter into a transcendent state of consciousness. It is during your time in this space that all levels of healing can occur.
(Note: This meditation can be rigorous and is not recommended for certain individuals. For more information, please see our FAQs page.)
Life After Breath faciliates the Dolphin and other Conscious Breathing Meditations in open and private group and individual settings. To attend an open group session, see our schedule for upcoming dates. To arrange a private group or individual session, contact us.